Smith incline shoulder raises

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Smith incline shoulder raises

Chest · Smith machine

Target muscles

Serratus anterior

Also works

DeltoidsTrapezius

How to do it

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  1. 1Adjust the smith machine to an incline position.
  2. 2Stand facing the machine with your feet shoulder-width apart.
  3. 3Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Keep your back straight and core engaged.
  5. 5Raise the barbell up towards the ceiling, leading with your elbows.
  6. 6Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits