Sled lying squat

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Sled lying squat

Upper legs · Sled machine

Target muscles

Glutes

Also works

QuadricepsHamstringsCalves

How to do it

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  1. 1Adjust the sled machine to a comfortable weight.
  2. 2Lie on your back on the sled machine with your feet on the footplate.
  3. 3Position your feet shoulder-width apart and slightly angled outwards.
  4. 4Grip the handles of the sled machine for stability.
  5. 5Engage your glutes and core muscles.
  6. 6Push through your heels and extend your legs to lift the sled.
  7. 7Lower the sled back down by bending your knees and hips.
  8. 8Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits