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Sled 45в° leg wide press
Upper legs · Sled machine
Target muscles
Glutes
Also works
QuadricepsHamstringsCalves
How to do it
- 1Adjust the sled machine to a 45-degree angle.
- 2Sit on the sled machine with your back against the pad and your feet on the foot platform.
- 3Position your feet wider than shoulder-width apart.
- 4Push against the foot platform to extend your legs and straighten your knees.
- 5Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
- 6Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits