Sled 45 degrees one leg press

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Sled 45 degrees one leg press

Upper legs · Sled machine

Target muscles

Glutes

Also works

QuadricepsHamstringsCalves

How to do it

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  1. 1Adjust the sled machine to a 45-degree angle.
  2. 2Sit on the sled machine with your back against the pad and your feet on the footplate.
  3. 3Place one foot on the footplate and extend your leg, pushing the sled away from you.
  4. 4Slowly bend your knee and lower the sled back to the starting position.
  5. 5Repeat with the other leg.
  6. 6Continue alternating legs for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits