Ski ergometer

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Ski ergometer

Upper arms · Skierg machine

Target muscles

Triceps

Also works

ShouldersForearms

How to do it

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  1. 1Adjust the seat height and footrests to a comfortable position.
  2. 2Grasp the handles with an overhand grip, palms facing down.
  3. 3Sit up straight with your feet flat on the footrests.
  4. 4Extend your arms straight out in front of you, keeping your elbows slightly bent.
  5. 5Engage your triceps and push the handles down towards your thighs.
  6. 6Pause for a moment at the bottom, then slowly return to the starting position.
  7. 7Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits