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Single leg platform slide
Upper legs · Body weight
Target muscles
Hamstrings
Also works
GlutesQuadriceps
How to do it
- 1Start by standing with one foot on a platform or slide board.
- 2Bend your knee slightly and slide the foot on the platform backward, extending your leg.
- 3Keep your core engaged and maintain a straight posture throughout the movement.
- 4Slowly return to the starting position by sliding your foot back to the initial position.
- 5Repeat the movement for the desired number of repetitions, then switch legs.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits