Single leg bridge with outstretched leg

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Single leg bridge with outstretched leg

Upper legs · Body weight

Target muscles

Glutes

Also works

HamstringsQuadriceps

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Lie on your back with your knees bent and feet flat on the ground.
  2. 2Extend one leg straight out in front of you.
  3. 3Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
  4. 4Hold for a moment at the top, then slowly lower your hips back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch legs.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits