Side hip abduction

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Side hip abduction

Upper legs · Body weight

Target muscles

Abductors

Also works

GlutesQuadriceps

How to do it

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  1. 1Stand with your feet shoulder-width apart and your hands on your hips.
  2. 2Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight.
  3. 3Pause for a moment at the top, then slowly lower your leg back down to the starting position.
  4. 4Repeat on the other side.
  5. 5Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits