Short stride run

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Short stride run

Cardio · Body weight

Target muscles

Cardiovascular system

Also works

QuadricepsHamstringsCalves

How to do it

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  1. 1Find an open space or a treadmill to perform the exercise.
  2. 2Stand tall with your feet hip-width apart.
  3. 3Start jogging in place, lifting your knees high and pumping your arms.
  4. 4After a few seconds, start taking short strides forward, maintaining a quick pace.
  5. 5Continue running with short strides for the desired duration or distance.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits