Seated lower back stretch

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Seated lower back stretch

Back · Body weight

Target muscles

Lats

Also works

GlutesHamstrings

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Sit on the edge of a chair with your feet flat on the ground.
  2. 2Place your hands on your thighs or on the sides of the chair for support.
  3. 3Slowly lean forward from your hips, keeping your back straight.
  4. 4Feel the stretch in your lower back and hold for 20-30 seconds.
  5. 5Slowly return to the starting position and repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits