Seated leg raise

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Seated leg raise

Waist · Body weight

Target muscles

Abs

Also works

Hip flexors

How to do it

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  1. 1Sit on a flat bench with your back straight and your feet flat on the ground.
  2. 2Place your hands on the sides of the bench for support.
  3. 3Keeping your legs straight, slowly raise them up in front of you until they are parallel to the ground.
  4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits