Seated glute stretch

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Seated glute stretch

Upper legs · Body weight

Target muscles

Glutes

Also works

Hamstrings

How to do it

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  1. 1Sit on the ground with your legs extended in front of you.
  2. 2Bend your right knee and cross your right ankle over your left thigh.
  3. 3Place your right hand on the ground behind you for support.
  4. 4With your left hand, gently press down on your right knee to deepen the stretch.
  5. 5Hold the stretch for 30 seconds to 1 minute.
  6. 6Switch sides and repeat.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits