Roller hip lat stretch

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Roller hip lat stretch

Upper legs · Roller

Target muscles

Glutes

Also works

HamstringsQuadriceps

How to do it

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  1. 1Start by kneeling on the ground with the roller positioned under your hips.
  2. 2Place your hands on the roller for support.
  3. 3Slowly roll the roller forward, extending your hips and stretching your glutes.
  4. 4Hold the stretch for a few seconds, then roll back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits