Rocking frog stretch

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Rocking frog stretch

Upper legs · Body weight

Target muscles

Glutes

Also works

HamstringsQuadriceps

How to do it

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  1. 1Start by kneeling on the ground with your knees hip-width apart.
  2. 2Place your hands on the ground in front of you for support.
  3. 3Slowly lean forward, shifting your weight onto your hands and extending your legs behind you.
  4. 4Keep your back straight and engage your glutes as you push your hips back and up towards the ceiling.
  5. 5Hold this position for a few seconds, feeling a stretch in your glutes.
  6. 6Slowly return to the starting position by bending your knees and lowering your hips back down.
  7. 7Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits