Ring dips

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Ring dips

Upper arms · Body weight

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1首先，将手臂完全伸展，身体伸直，挂在吊环上。
  2. 2弯曲肘部，降低身体，直到肩膀低于肘部。
  3. 3伸直手臂，将自己推回起始位置。
  4. 4重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits