Ring dips

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Ring dips

Upper arms · Body weight

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1Start by hanging from the rings with your arms fully extended and your body straight.
  2. 2Lower your body by bending your elbows until your shoulders are below your elbows.
  3. 3Push yourself back up to the starting position by straightening your arms.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits