Reverse hyper on flat bench

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Reverse hyper on flat bench

Upper legs · Body weight

Target muscles

Glutes

Also works

HamstringsLower back

How to do it

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  1. 1Lie face down on a flat bench with your hips at the edge and your legs hanging off the bench.
  2. 2Hold onto the bench for stability.
  3. 3Keeping your legs straight, raise them up towards the ceiling as high as you can.
  4. 4Squeeze your glutes at the top of the movement.
  5. 5Slowly lower your legs back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits