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Reverse hyper extension (on stability ball)
Upper legs · Stability ball
Target muscles
Glutes
Also works
HamstringsLower back
How to do it
- 1Lie face down on a stability ball with your hips resting on the ball and your legs extended straight behind you.
- 2Place your hands on the ground in front of you for stability.
- 3Engaging your glutes and hamstrings, lift your legs up towards the ceiling as high as you can.
- 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits