Rear deltoid stretch

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Rear deltoid stretch

Shoulders · Body weight

Target muscles

Delts

Also works

TrapeziusRhomboids

How to do it

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  1. 1站直，双脚分开与肩同宽。
  2. 2将右臂伸过胸部，将左手放在右肘上。
  3. 3轻轻地将右臂拉向左肩，感受右肩的拉伸。
  4. 4保持拉伸 15-30 秒，然后放松。
  5. 5在另一侧重复。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits