Rear deltoid stretch

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Rear deltoid stretch

Shoulders · Body weight

Target muscles

Delts

Also works

TrapeziusRhomboids

How to do it

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  1. 1Stand tall with your feet shoulder-width apart.
  2. 2Extend your right arm across your chest, placing your left hand on your right elbow.
  3. 3Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
  4. 4Hold the stretch for 15-30 seconds, then release.
  5. 5Repeat on the other side.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits