Rear decline bridge

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Rear decline bridge

Upper legs · Body weight

Target muscles

Glutes

Also works

HamstringsLower back

How to do it

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  1. 1Lie on your back with your feet flat on the ground and your knees bent.
  2. 2Place your arms by your sides with your palms facing down.
  3. 3Engage your glutes and hamstrings, and lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
  4. 4Hold this position for a few seconds, then slowly lower your hips back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits