Quads

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Quads

Upper legs · Body weight

Target muscles

Quads

Also works

HamstringsGlutes

How to do it

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  1. 1Stand with your feet shoulder-width apart.
  2. 2Lower your body by bending your knees and pushing your hips back as if sitting on a chair.
  3. 3Keep your chest up and your back straight.
  4. 4Lower yourself until your thighs are parallel to the ground.
  5. 5Push through your heels to return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits