Push-up medicine ball

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Push-up medicine ball

Chest · Medicine ball

Target muscles

Pectorals

Also works

TricepsShouldersCore

How to do it

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  1. 1Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
  2. 2Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.
  3. 3Push through your palms to extend your arms and return to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits