Pull up (neutral grip)

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Pull up (neutral grip)

Back · Body weight

Target muscles

Lats

Also works

BicepsForearms

How to do it

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  1. 1Hang from a pull-up bar with a neutral grip (palms facing each other) and your arms fully extended.
  2. 2Engage your core and squeeze your shoulder blades together.
  3. 3Pull your body up towards the bar by bending your elbows and driving your elbows down towards your hips.
  4. 4Continue pulling until your chin is above the bar.
  5. 5Pause for a moment at the top, then slowly lower your body back down to the starting position with control.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits