One leg squat

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One leg squat

Upper legs · Body weight

Target muscles

Glutes

Also works

QuadricepsHamstringsCalves

How to do it

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  1. 1Stand with your feet shoulder-width apart.
  2. 2Extend one leg forward, keeping it off the ground.
  3. 3Bend your standing leg and lower your body down as if sitting back into a chair.
  4. 4Keep your chest up and your back straight.
  5. 5Push through your heel to return to the starting position.
  6. 6Repeat with the other leg.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits