Monster walk

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Monster walk

Upper legs · Body weight

Target muscles

Glutes

Also works

HamstringsQuadriceps

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Place a resistance band around your ankles.
  2. 2Stand with your feet shoulder-width apart and slightly bend your knees.
  3. 3Take a step to the side with your right foot, maintaining tension on the resistance band.
  4. 4Follow with your left foot, stepping to the side to return to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch sides.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits