Medicine ball supine chest throw

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Medicine ball supine chest throw

Upper arms · Medicine ball

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1Lie flat on your back on a bench with your knees bent and feet flat on the ground.
  2. 2Hold the medicine ball with both hands, extending your arms straight up above your chest.
  3. 3Lower the medicine ball towards your chest, keeping your elbows close to your body.
  4. 4Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible.
  5. 5Catch the medicine ball and repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits