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Medicine ball chest push from 3 point stance
Chest · Medicine ball
Target muscles
Pectorals
Also works
ShouldersTriceps
How to do it
- 1Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.
- 2Extend your legs and position your body in a straight line.
- 3Lower your chest towards the ground while keeping your back straight.
- 4Push the medicine ball away from your body, extending your arm fully.
- 5Return to the starting position and repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits