Lunge with jump

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Lunge with jump

Upper legs · Body weight

Target muscles

Glutes

Also works

QuadricepsHamstringsCalves

How to do it

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  1. 1Start by standing with your feet shoulder-width apart.
  2. 2Take a step forward with your right foot, lowering your body into a lunge position.
  3. 3Push off with your right foot and jump into the air, switching the position of your feet mid-air.
  4. 4Land softly with your left foot forward and immediately lower your body into a lunge position.
  5. 5Continue alternating between lunges and jumps for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits