Lever unilateral row

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Lever unilateral row

Back · Leverage machine

Target muscles

Upper back

Also works

BicepsForearms

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Adjust the seat height and position yourself facing the machine.
  2. 2Grasp the handles with an overhand grip and keep your back straight.
  3. 3Pull the handles towards your body, squeezing your shoulder blades together.
  4. 4Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits