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Lever standing chest press
Chest · Leverage machine
Target muscles
Pectorals
Also works
ShouldersTriceps
How to do it
- 1Adjust the seat height and position yourself on the machine with your feet flat on the ground.
- 2Grasp the handles with an overhand grip and position your hands at chest level.
- 3Push the handles forward until your arms are fully extended, keeping your elbows slightly bent.
- 4Pause for a moment, then slowly bring the handles back towards your chest, maintaining control throughout the movement.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits