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Lever seated hip adduction
Upper legs · Leverage machine
Target muscles
Adductors
Also works
HamstringsGlutes
How to do it
- 1Adjust the seat height and position yourself on the machine with your back against the backrest.
- 2Place your feet on the footrests and grasp the handles for stability.
- 3Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
- 4Pause for a moment at the peak contraction, then slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits