Lever seated fly

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Lever seated fly

Chest · Leverage machine

Target muscles

Pectorals

Also works

DeltoidsTrapezius

How to do it

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  1. 1Adjust the seat height and position yourself on the machine with your back against the pad.
  2. 2Grasp the handles with a pronated grip and keep your elbows slightly bent.
  3. 3Exhale and push the handles forward, bringing them together in front of your chest.
  4. 4Pause for a moment, squeezing your chest muscles.
  5. 5Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits