Lever seated crunch (chest pad)

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Lever seated crunch (chest pad)

Waist · Leverage machine

Target muscles

Abs

Also works

Obliques

How to do it

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  1. 1Adjust the seat height and chest pad position according to your comfort.
  2. 2Sit on the machine with your back against the chest pad and your feet flat on the floor.
  3. 3Grasp the handles or side bars for stability.
  4. 4Engage your abs and slowly lean back, allowing the chest pad to move with you.
  5. 5Pause for a moment at the maximum contraction, feeling the tension in your abs.
  6. 6Slowly return to the starting position by contracting your abs and pulling yourself back up.
  7. 7Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits