Lever lying two-one leg curl

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Lever lying two-one leg curl

Upper legs · Leverage machine

Target muscles

Hamstrings

Also works

Glutes

How to do it

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  1. 1Adjust the machine to fit your body and sit on it with your back against the backrest.
  2. 2Place your legs on the lever pad, just above your ankles.
  3. 3Grasp the handles on the sides of the machine for support.
  4. 4Keeping your upper body still, exhale and curl your legs up towards your glutes.
  5. 5Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits