Lever leg extension

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Lever leg extension

Upper legs · Leverage machine

Target muscles

Quads

Also works

Hamstrings

How to do it

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  1. 1Adjust the seat height and backrest of the machine to fit your body.
  2. 2Sit on the machine with your back against the backrest and your feet on the footpad.
  3. 3Grasp the handles or sidebars for stability.
  4. 4Extend your legs forward by straightening your knees, lifting the weight.
  5. 5Pause for a moment at the top, then slowly lower the weight back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits