Lever lateral raise

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Lever lateral raise

Shoulders · Leverage machine

Target muscles

Delts

Also works

TrapsUpper back

How to do it

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  1. 1Adjust the seat height and position yourself on the machine with your back against the pad.
  2. 2Grasp the handles with an overhand grip and keep your arms straight.
  3. 3Exhale and raise your arms out to the sides until they are parallel to the floor.
  4. 4Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits