Lever gripper hands

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Lever gripper hands

Lower arms · Leverage machine

Target muscles

Forearms

Also works

BicepsTriceps

How to do it

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  1. 1Adjust the seat height and grip the handles of the leverage machine.
  2. 2Keep your back straight and your feet flat on the ground.
  3. 3Exhale and squeeze the handles, contracting your forearms.
  4. 4Hold the contraction for a second, then slowly release and return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits