Lever alternate leg press

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Lever alternate leg press

Upper legs · Leverage machine

Target muscles

Quads

Also works

HamstringsGlutes

How to do it

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  1. 1Adjust the seat and foot platform of the leverage machine to your desired position.
  2. 2Sit on the machine with your back against the backrest and your feet on the foot platform.
  3. 3Place your hands on the handles or sides of the machine for stability.
  4. 4Push one foot against the foot platform, extending your leg until it is almost fully straight.
  5. 5Pause for a moment, then slowly bend your leg and return to the starting position.
  6. 6Repeat with the other leg.
  7. 7Continue alternating legs for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits