Lean planche

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Lean planche

Waist · Body weight

Target muscles

Abs

Also works

ShouldersChestTriceps

How to do it

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  1. 1Start in a push-up position with your hands shoulder-width apart and your body straight.
  2. 2Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
  3. 3Keep your elbows slightly bent and your body straight as you lean forward.
  4. 4Hold this position for a few seconds, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits