Kettlebell seated two arm military press

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Kettlebell seated two arm military press

Shoulders · Kettlebell

Target muscles

Delts

Also works

TricepsUpper back

How to do it

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  1. 1Sit on a bench with your back straight and feet flat on the ground.
  2. 2Hold a kettlebell in each hand at shoulder level with your palms facing forward.
  3. 3Press the kettlebells overhead by extending your arms fully.
  4. 4Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits