Kettlebell one arm military press to the side

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Kettlebell one arm military press to the side

Shoulders · Kettlebell

Target muscles

Delts

Also works

TricepsCore

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
  2. 2Engage your core and keep your back straight.
  3. 3Press the kettlebell overhead, extending your arm fully.
  4. 4Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch sides.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits