Iron cross stretch

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Iron cross stretch

Upper legs · Body weight

Target muscles

Glutes

Also works

HamstringsQuadriceps

How to do it

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  1. 1Lie flat on your back with your arms extended out to the sides.
  2. 2Raise your legs up towards the ceiling, keeping them straight.
  3. 3Slowly lower your legs to one side, aiming to touch the floor with your feet.
  4. 4Hold the stretch for a few seconds, then return your legs to the starting position.
  5. 5Repeat the stretch on the other side.
  6. 6Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits