Incline scapula push up

How to do it

1. 1Set up an incline bench at a 45-degree angle.
2. 2Place your hands on the bench slightly wider than shoulder-width apart.
3. 3Position your feet on the ground, hip-width apart.
4. 4Lower your chest towards the bench, keeping your elbows tucked in.
5. 5As you lower, retract your shoulder blades, squeezing your scapulae together.
6. 6Push through your palms to extend your arms and return to the starting position.
7. 7Repeat for the desired number of repetitions.