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Hug keens to chest
Upper legs · Body weight
Target muscles
Glutes
Also works
HamstringsQuadriceps
How to do it
- 1Start by standing with your feet shoulder-width apart.
- 2Bend your knees and lower your body down into a squat position.
- 3As you squat down, bring your knees up towards your chest and hug them with your arms.
- 4Hold this position for a moment, then slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits