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Hands bike
Chest · Upper body ergometer
Target muscles
Pectorals
Also works
TricepsShoulders
How to do it
- 1Adjust the seat height and handlebar position to a comfortable level.
- 2Sit on the ergometer with your back straight and feet on the pedals.
- 3Grasp the handles with your hands and position your arms at a 90-degree angle.
- 4Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
- 5Continue pedaling for the desired duration or number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits