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Hamstring stretch
Upper legs · Body weight
Target muscles
Hamstrings
Also works
Glutes
How to do it
- 1双脚分开与肩同宽站立。
- 2右脚向前迈出一步，将重心转移到右腿上。
- 3保持背部挺直，臀部慢慢向前弯曲，双手伸向右脚。
- 4保持伸展动作 20-30 秒，然后回到起始位置。
- 5在另一侧重复。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits