Hamstring stretch

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Hamstring stretch

Upper legs · Body weight

Target muscles

Hamstrings

Also works

Glutes

How to do it

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  1. 1Stand with your feet shoulder-width apart.
  2. 2Step forward with your right foot and shift your weight onto your right leg.
  3. 3Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
  4. 4Hold the stretch for 20-30 seconds, then return to the starting position.
  5. 5Repeat on the other side.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits