Forward jump

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Forward jump

Upper legs · Body weight

Target muscles

Quads

Also works

CalvesHamstringsGlutes

How to do it

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  1. 1Stand with your feet shoulder-width apart.
  2. 2Bend your knees and lower your body into a squat position.
  3. 3Swing your arms back for momentum.
  4. 4Jump forward explosively, extending your hips, knees, and ankles.
  5. 5Land softly on the balls of your feet and immediately go into the next jump.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits