Farmers walk

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Farmers walk

Upper legs · Dumbbell

Target muscles

Quads

Also works

CalvesForearmsCore

How to do it

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  1. 1Stand up straight with a dumbbell in each hand, palms facing your sides.
  2. 2Keep your back straight and your shoulders back.
  3. 3Take small, controlled steps forward, maintaining an upright posture.
  4. 4Continue walking for the desired distance or time.
  5. 5To finish, stop walking and carefully lower the dumbbells to your sides.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits